Stress fractures are small cracks in bones that develop from repeated force rather than one sudden injury. They frequently affect weight-bearing bones in the feet and lower legs. Runners and athletes can develop these injuries, but anyone who places repeated stress on the feet can be affected. A sudden increase in exercise can raise the risk of a stress fracture. Changes in training surfaces can also place added strain on bones. Pain usually develops gradually and becomes more noticeable with weight-bearing activity. Swelling and tenderness can occur around the injured area.

Stress fractures can affect several bones in the foot. The metatarsals, which are the long bones behind the toes, are frequent sites of these injuries. Stress fractures can also occur in the heel and other foot bones. Weak bones can make a person more likely to develop a fracture from repeated stress. Pain can become more severe when the injury is not properly treated. Continuing activities that place pressure on the injured bone can interfere with healing. Because other foot problems can cause similar symptoms, an accurate diagnosis is important before treatment begins.

A podiatrist can evaluate a suspected stress fracture by examining the painful area and reviewing recent changes in physical activity. Imaging tests can help identify the injury, although some stress fractures are difficult to see on early X-rays. Treatment focuses on reducing pressure on the injured bone so it can heal properly. A podiatrist can use protective devices to limit stress on the foot and recommend appropriate changes in activity. Prompt care can reduce the risk of the crack becoming larger or healing incorrectly. If you have symptoms of a stress fracture, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Abeer M. Foteh, DPM from Greater Houston Foot Centers. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our office located in Baytown, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.