Blog

Ankle sprains happen when the strong ligaments that support the ankle stretch too far or tear after the foot twists in an awkward direction. Ligaments are bands of tissue that connect bones and help keep joints stable. A sprain can occur while running, stepping on an uneven surface, or missing a step. The injury can affect the ligaments on the outside of the ankle or the higher ligaments between the lower leg bones. The severity ranges from mild stretching to a complete tear. Prompt evaluation is important because walking on an injured ankle too soon can make the damage worse and increase the risk of repeated sprains. Wearing shoes that provide good support also helps reduce unnecessary stress on the ankle.

Symptoms include pain, swelling, and trouble putting weight on the foot. Some people notice limited movement or a feeling that the ankle is unstable while walking. Others hear or feel a popping sensation when the injury happens. More severe sprains can make standing and daily activities very difficult. A careful examination helps determine the type and severity of the injury. Imaging tests, like X-rays or other scans, are sometimes needed to rule out a fracture or identify more serious damage. Early diagnosis also helps reduce the chance of long-term ankle problems.

Podiatrists evaluate ankle stability, joint movement, and walking patterns to understand how the injury affects foot function. Treatment focuses on protecting the damaged ligaments, restoring healthy movement, and helping the ankle regain stability. A podiatrist also monitors healing, identifies signs of ongoing instability, and recommends ways to reduce stress on the ankle during recovery. Early care helps lower the risk of repeated sprains, chronic pain, and reduced mobility. Proper treatment also supports a safer return to work, sports, and other daily activities. If you have symptoms of an ankle sprain, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Abeer M. Foteh, DPM from Greater Houston Foot Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Baytown, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Achilles tendon bursitis develops when a bursa becomes irritated near the back of the heel where the tendon attaches. The bursa, a small sac of fluid, helps reduce friction between the tendon and nearby tissues. When it becomes inflamed, pain and swelling can make walking and wearing shoes uncomfortable. Posterior Achilles tendon bursitis affects young women more frequently than other groups. One important risk factor is wearing high-heeled shoes. Another is a Haglund deformity, which is a bony bump on the back of the heel bone. Repeated rubbing between this bony area and the back of a shoe can irritate the bursa and lead to ongoing inflammation. Symptoms include redness, warmth, and tenderness near the back of the heel. 

A podiatrist diagnoses Achilles tendon bursitis by discussing symptoms and examining the back of the heel. The location of the pain and the presence of the tender lump help confirm the diagnosis. Imaging tests also help identify a Haglund deformity or rule out other causes of heel pain. Conditions affecting the Achilles tendon can cause similar discomfort, but they usually do not produce the soft lump that develops with bursitis. An accurate diagnosis is important because treatment depends on identifying the exact source of the pain.

Treatment focuses on reducing irritation surrounding the inflamed bursa and preventing further pressure against the heel. A podiatrist recommends shoes that fit properly and have lower heels. Custom orthotics can improve foot stability and reduce stress on the back of the heel while walking. Protective padding also helps reduce rubbing between the shoe and the irritated area. When symptoms continue despite conservative care, surgery to remove the bony prominence or inflamed tissue can be recommended. If you have Achilles tendon pain, it is suggested that you schedule an appointment with a podiatrist for diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Abeer M. Foteh, DPM of Greater Houston Foot Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Baytown, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.