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Pain from arthritis in the feet and ankles can be relieved through certain exercises. Experts suggest low-impact  activities like swimming and yoga, which help take the pressure off the feet as you move. In addition, research has shown that performing specific stretches may help to ease foot pain, making it easier to complete daily activities. These include toe curls, the ankle alphabet, and calf stretches for the Achilles tendon. Toe curls are done while sitting in a chair, placing a towel on the floor, dragging it toward you with the toes, and followed by pushing it away. The ankle alphabet is practiced by writing the letters of the alphabet in the air with your foot. If you have ankle or foot arthritis, it is suggested that you are under the care of a podiatrist who can help you to manage this condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Abeer M. Foteh, DPM from Greater Houston Foot Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Baytown, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Podiatry care is evolving, and changes in how podiatrists are trained can directly benefit patients. New learning experiences allow future podiatrists to gain skills beyond traditional clinic settings, including areas like surgery, research, and patient education. This broader training helps them better understand complex foot and ankle conditions. In addition, some programs now include remote and hybrid learning, which can improve access to care as providers become more comfortable using different ways to connect with patients. These changes may also reduce strain on busy clinics, allowing for more focused and efficient patient visits. As podiatry education grows, it aims to prepare providers who are adaptable and able to meet a wide range of patient needs. This can lead to improved care, earlier diagnosis, and better long-term outcomes. If you have ongoing foot or ankle concerns, it is suggested that you seek care from a podiatrist.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Abeer M. Foteh, DPM from Greater Houston Foot Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions, please feel free to contact our office located in Baytown, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout and pseudogout are forms of inflammatory arthritis caused by crystal buildup in the joints, leading to pain and swelling. Gout develops from uric acid crystals, often affecting the big toe and causing sudden, intense pain, redness, and warmth. Pseudogout is caused by calcium pyrophosphate crystals and more commonly affects larger joints, such as the ankle or knee, with symptoms that include stiffness, swelling, and discomfort. While both conditions share similar signs, they differ in the type of crystals and underlying causes. Risk factors include aging, joint damage, dehydration, and certain medical conditions. A podiatrist can help by identifying the condition, managing symptoms, and recommending treatment. If you have pain or swelling in your big toe joint or surrounding areas, it is suggested that you seek podiatric care to find relief and prevent future flare-ups.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Abeer M. Foteh, DPM from Greater Houston Foot Centers. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Baytown, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus affects the nail and the skin beneath it. It begins when fungi enter through small cracks and slowly spread under the nail surface, leading to infection. Symptoms often include thickened, brittle, and yellow discolored nails that may become difficult to trim. Risk factors include older age, exposure to someone with the infection, and warm, moist environments that support fungal growth. Without treatment, the condition can worsen and affect multiple nails. Early recognition and care are important to maintain healthy, strong nails and prevent further spread. If you have symptoms of toenail fungus, it is suggested that you consult a podiatrist who can effectively treat this condition, which may include prescribed medication.

For more information about treatment, contact Abeer M. Foteh, DPM of Greater Houston Foot Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Baytown, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.